Dandruff

The effective diet makes up an important part of the treatment of dandruff among the infected people. You may take the below mentioned dietaries for treating dandruff effectively.

Taking the all-fruit diet along with three meals a day – The balanced and nutritious diet plays the major role in treating dandruff. Patient should take an all-fruit diet for at least five days and go for three meals a day of juicy fruits. You should avoid bananas, citrus fruits and tinned fruits.

Maintaining a Well-balanced diet – You should keep a well balanced diet after continuing with all fruit diet for about a week. The diet should have enough of raw foods including fresh fruits and vegetables. The short periods of an all-fruit diet for usually three days is necessary and should be followed every month till the skin’s condition improves.

Avoid refined and processed foods – You should make it a point to avid the usage of refined and processed foods. Also, you should not take strong tea, coffee, and pickles. You should stay away from Meats, sugar, white flour, condiments, and other refined foods.

Along with the proper diet, you should keep your hair and scalp clean so as to avoid the accumulation of the dead cells.

Improve circulation to the hair by daily brushing your hair. It not only helps in improving the blood flow to the skin but also remove any flakiness. You should bend forward from the waist with your head facing downwards and try to brush the nape of the neck moving towards the top of the head.

Massaging your scalp daily – You should use your fingers for massaging your head every day. You should do it before or after the brushing the hair. It not only stimulates the circulation, but also it dislodges dirt and dandruff. The exposure of the head to sun rays also helps in the treatment of dandruff.

Taking warm water enema – When you are taking an all-fruit diet, you should ensure to cleanse your bowels by taking warm water enema.